Tricep Dips

Tricep Exercises

Tricep Dips are great for building big, strong triceps, which actually make up a bigger proportion of your upper arms than your biceps and are the real secret behind 'big guns'!

Use the guide and watch the video below to ensure you get perfect form, which will enable you to develop upper arms that you'll want to show off!



Tricep Exercises

> Tricep Dips
> Tricep Pushdown
> Bench Dip
> Tricep Extension
> Tricep Kickback
> Board Press
> JM Press
> Tricep Stretch
> Tate Press
> Tricep Press

> All Tricep Exercises

Tricep Dips Exercise Guide

  • To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.

  • Now, inhale and slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to better focus on tricep involvement. Lower yourself until there is a 90 degree angle formed between the upper arm and forearm.

  • Then, exhale and push your torso back up using your triceps to bring your body back to the starting position.

  • Repeat the movement for the prescribed amount of repetitions.

    • Variations: If you are new at this exercise and do not have the strength to perform it, use a dip assist machine if available. These machines use weight to help you push your bodyweight.

    Otherwise, a spotter holding your legs can help.

    More advanced lifters can add weight to the exercise by using a weight belt that allows the addition of weighted plates.

    Tricep Dips Exercise Video


    There's no need for a big expensive dipping rack, if you want to build big arms for low-cost, try these quality Wall Mounted Dip Bars.



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