Top 10 Health Tips

Our Top 10 Health Tips are for people in a hurry! If you don't have the time (or the inclination) to take in all the health information we have to offer on this site, then please use this list as a quick and helpful way to lead a healthier life.



Here at LiveGood we pride ourselves on giving you a comprehensive guide to everything you need to know regarding Health, Fitness and Nutrition. If you would like more detailed information then please browse the other articles in our Health Center and visit our Fitness Depot and Nutrition Facts sections. For now though, here's our quick top 10!

Tip 1
Drink at least 2 litres of fresh water daily to keep your body hydrated and functioning properly.

Tip 2
Take at least 30 minutes of exercise daily, anything from brisk walking to swimming, cycling, weight-lifting or running. Choose what you enjoy most and staying motivated will be easier.

Tip 3
Eat at least 5 portions of fruit and vegetables daily, making sure only one or two portions come from fruit - due to the high sugar content - with the rest vegetables.

Tip 4
Brush your teeth and gargle with an anti-bacterial mouthwash morning and night.

Tip 5
Eat wholewheat cereals, pastas and/or breads daily.

Tip 6
Use a gentle facial exfoliating scrub and moisturise your face twice daily, morning and night. Use really warm water when doing this to help open your pores and cleanse deeply.

Tip 7
Eat proteins from lean meat, oily fish, nuts and seeds etc, on a daily basis.

Tip 8
Eat enough dairy products daily. You can use skimmed milk, low-fat yoghurt and more besides.

Tip 9
Bathe or shower with an exfoliating gel daily to stay clean and remove dead skin cells, keeping your skin in great condition.

Tip 10
Last but definitely not least, visit LiveGood every day for all the up-to-date Health, Fitness and Nutrition info you'll ever need!

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Now move on from our quick Top 10 Health Tips to our more in-depth information. Browse the other articles in our Health Center and use our Fitness Depot and Nutrition Facts sections.

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