The EZ-Bar Curl

Bicep Exercises

The EZ-Bar Curl is an effective, easy-to-master bicep exercise that targets the bicep muscles directly for maximum gain.

Use the guide and watch the video below to ensure good technique and build the bigger biceps you desire!



Bicep Exercises

> EZ-Bar Curl
> Zottman Curl
> Barbell Curl
> Hammer Curl
> Spider Curl
> Preacher Curl
> Drag Curl
> Dumbbell Curl
> Incline Curl
> Concentration Curl

> All Bicep Exercises

EZ-Bar Curl Exercise Guide

  • Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. This is your starting position.

  • Now, while keeping your upper arms stationary, breathe out and curl the weights forward while contracting your biceps. Focus on moving your forearms only.

  • Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level. Hold the top contracted position for a moment and tense your biceps.

  • Now inhale and slowly lower the bar back to the starting position.

  • Repeat for 8-12 reps.

    • Variations: You can also perform this movement using an E-Z attachment hooked to a low pulley. This variation provides a good contraction at the top of the movement. You can also use the closer grip for variety purposes.

    EZ-Bar Curl Exercise Video


    Get yourself this great Olympic EZ-Bar Set and try this exercise for yourself.



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