Daily Dental Care Routine

A good daily dental care routine is essential for maintaining healthy teeth and gums.



Having healthy teeth is an important part of any healthy lifestyle, so here you will find step-by-step advice on implementing a good daily dental care routine.

healthy teeth, brushing teeth, dental hygiene

  • As soon as you wake, rinse your mouth with water to remove any debris and prepare your mouth for brushing.

  • Use a pea-sized amount of a good quality toothpaste and begin to gently brush each tooth thoroughly. Also brush along the gumline. Ensure you reach all sides of each tooth, then gently brush your inner cheeks and tongue. (For best results use a good quality electric toothbrush)

  • Eat breakfast, then return to the bathroom and again rinse your mouth with water.

  • Now, using a good quality antibacterial mouthwash, rinse your mouth with the manufacturers suggested amount for approximately 90 seconds. Ensure you swish round all areas of your mouth, then gargle and spit. Again rinse with water to remove traces of the mouthwash. That concludes your morning routine.

  • Throughout the day and especially after eating, chew on sugar-free gum.

  • Just before bed, rinse your mouth with water to remove any debris and prepare your mouth for brushing and flossing.

  • As in the morning, use a pea-sized amount of a good quality toothpaste and begin to gently brush each tooth thoroughly. Again brush along the gumline and ensure you reach all sides of each tooth, then gently brush your inner cheeks and tongue. (Again, using a good quality electric toothbrush will bring best results)

  • Now, using a good quality floss, work it through all the teeth. Curve it around each tooth and gently slide it up and down between the gaps.

  • As earlier, use a good quality antibacterial mouthwash to rinse your mouth for around 90 seconds. Ensure you swish round all areas of your mouth, then gargle and spit. Again rinse with water to remove traces of the mouthwash. That concludes your daily routine. Repeat this every day!

Following this daily dental care routine will help you get the best possible results and keep your teeth in great condition for many years to come!

Next Article | Liver Detox >







Back from Daily Dental Care Routine to LiveGood Health Center

To LiveGood Fitness Depot

To LiveGood Nutrition Facts

To LiveGood Home