Broccoli Nutrition Facts

Top Superfoods

The nutritious qualities of broccoli are truly astonishing! When you also take into consideration the low calorific content you begin to understand that this superfood just has to be included in your diet.



Broccoli is a cruciferous vegetable. Other members of this family include bok choy, Brussels sprouts, cabbage, cauliflower, kale, mustard greens, rutabaga and turnips.

The broccoli nutrition facts are that it's packed with high levels of vitamins and minerals, including lots of vitamin C. There's also vitamin A, B vitamins including B3 and B5, beta carotene, chromium, folic acid, phosphorus, potassium, iron, zinc and tons of fiber. The list is endless and makes for powerful reading if you're someone who's looking to improve your overall health and well-being.

Another set of nutrients it's packed with are a type of antioxidants called carotenoids, which are known to aid weight loss!

Broccoli also contains sulforaphane, which is thought to help fight and even prevent certain types of cancer by boosting the immune system. Other research suggests the antioxidants contained within this vegetable can help with stress and can even reduce the risk of heart disease.

Being a vegetable it also goes without saying that it is very low in saturated fat and cholesterol, making broccoli a very worthy addition to our list of top superfoods!

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