Board Press

Tricep Exercises

The Board Press is great for building big, strong triceps, as well as working your forearms, lats, shoulders and chest muscles!

Use the guide and watch the video below to learn more about how this modified bench press can help you build bigger upper arms.



Tricep Exercises

> Tricep Dips
> Tricep Pushdown
> Bench Dip
> Tricep Extension
> Tricep Kickback
> Board Press
> JM Press
> Tricep Stretch
> Tate Press
> Tricep Press

> All Tricep Exercises

Board Press Exercise Guide

  • To do this exercise one to five wooden boards, made out of 2x6's, can be screwed together and held in place by a training partner, bands, or just tucked under your shirt.

  • Begin the exercise by lying on a bench, getting your head beyond the bar if possible.

  • Tuck your feet underneath you and arch your back. Using the bar to help support your weight, lift your shoulder off the bench and retract them, squeezing the shoulder blades together. Use your feet to drive your traps into the bench. Maintain this tight body position throughout the movement.

  • You can take a standard bench grip, or shoulder width to focus on the triceps. Pull the bar out of the rack without protracting your shoulders. The bar, wrist, and elbow should stay in line at all times. Focus on squeezing the bar and trying to pull it apart.

  • Lower the bar to the boards, and then drive the bar up with as much force as possible. The elbows should be tucked in until lockout.

    • Board Press Exercise Video


    To do this great muscle-building move you need to get yourself some decent weights! Check out this great Cast Iron Barbell and Dumbell Set



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