How to use an Ab Roller to get ripped abs!

Abdominal Exercises

Using an ab roller is a great, cost-effective way to build defined six pack abs and a strong, stable core.

Use the guide and watch the video below to ensure you get perfect form, which will enable you to develop the ripped abs you're looking for.



Ab Roller Exercise Guide

  • Take an ab roller and hold it with both hands. Kneel in position on the floor.

  • Now place the roller on the floor in front of you so that you are on your hands and knees (in a kneeling push up position). This is your starting position.

  • Slowly roll the roller straight forward, stretching your body into a straight position. Breathe in during this part of the exercise.
    Quick Tip: For maximum benefit, go down as low as you can without touching the floor with your body.

  • Pause at the stretched position, then start pulling yourself back to the starting position, breathing out as you go.

    Quick Tip: Take your time! Go slowly and keep your abs tensed throughout the move.

    • Caution: This exercise is not advised for people with lower back problems or hernias.

    Variations: For a more challenging exercise, try moving the ab roller to the sides in a diagonal fashion as opposed to straight forward. This version places more emphasis on the obliques.

    Ab Roller Exercise Video


    To integrate this exercise into your workouts, get the Pro Ab Roller from Amazon for just £13.45

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